![]() All Rights Reserved.Ĭanada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Customer responsible for all applicable taxes. Minimum purchase may be required for delivery. Delivery fee may apply and may not be subjectĭiscount. Limit seven toppings to ensure bake quality. Our visitors are split on the issue, with 49 of visitors thinking a Pepperoni is healthy and 51 thinking its unhealthy. According to our website visitors, its hard to tell if Pepperoni from Dominos Pizza is a healthy option. Certain toppings may be excluded from special offer pizzas or require additional charge. A Dominos Pizza Pepperoni contains 54 calories, 2 grams of fat and 0 grams of carbohydrates. Some offers require the purchase of multiple pizzas. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Not valid with any other coupons or discounts. Skip the cheddar cheese since wings already will be high in saturated fat and sodium Skip the croutons due to the lack of nutrients leading to empty calories. However, sandwiches are still some of the highest-sodium menu options, so stick to the half-sandwich serving size and pair it with a side salad with low-sodium dressing.Offers good for a limited time at participating U.S. RD tip: Removing the American cheese and asking for light provolone cheese cuts 80 calories, 3 grams of saturated fat and more than 200 mg sodium from the original Philly Cheesesteak. Why it made the cut: The Philly Cheesesteak sandwich is lighter than the other meat sandwich options on the menu, with 120 fewer calories than the Chicken Bacon Ranch sandwich - and that’s before lightening up the cheese! If feta isn’t your favorite, choosing just one cheese lightensup any sandwich on the menu. RD tip: The Mediterranean Veggie sandwich comes standard with three types of cheese, but cutting back to just feta shaves 130 calories, 6 grams of saturated fat and 360 mg sodium. Why it made the cut: The Mediterranean Veggie sandwich has the most veggies of any sandwich on the Domino’s menu - and boasts 10 grams of filling protein per serving despite being a meatless option. With help from Chef Pasquale Cozzolino, author of The Pizza Diet, we sliced into the nutrition information for each component of your favorite Italian-inspired treat to discover the bestand easiestways to cut calories, fat, and carbs without sacrificing that addictive right out of the oven flavor. Why it made the cut: This vegetarian pizza has bold Mediterranean flavor thanks to garlic, veggies and feta, but compared to the Spinach & Feta Pizza on Domino’s menu (320 calories with 7 grams of saturated fat per serving), this one cuts more than 100 calories and 3 grams of saturated fat per serving by using light cheese and piling on the vegetables: spinach, garlic, roasted red peppers and tomatoes. 3) Add as many veggies as you can for satisfying volume and extra nutrients - in this case: green peppers, mushrooms, onions, tomatoes and red peppers. 2) Ask for light cheese to save 2 grams of saturated fat and 160 mg sodium per serving. RD tip: Build-your-own pizzas help you craft a healthier slice: 1) Start with thin crust to save 80 calories and nearly 20 grams of carbs per serving. ![]() Why it made the cut: Each serving has fewer than 200 calories, 3 grams of saturated fat and 400 mg sodium, which is hard to come by in restaurant pizza! The addition of veggies adds flavor and texture as well as fiber and micronutrients chicken adds protein. PIZZA (Serving: 1 “regular” or 2 square slices, per 14-inch pizza) ![]()
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